Accomplish your New Years Resolution

Time is ticking and it's that time of the year to start shedding the pounds, no more procrastination, start achieving small goals to reach your final resolution!
Here's a sample diet (that wont even feel like a diet, its wallet friendly as well:)
Day 1
Breakfast: 1 waffle, 1 cup of orange juice, 1/2 cup of strawberries and whipped cream
Lunch: 2 slices of wheat bread, 1 chicken patty, lettuce, tomato, salad, and 1 cup of water.
Snack: 1/4 cup of almond nut clusters and m&m's (or your fav. trail mix) and 1 cup of chocolate milk/water.
Dinner: 1 fish, 1/2 cup of rice, 1/2 cup of peas, 1/2 cup of asparagus, salad, and 1 cup of cranberry juice.


Some other great substitutes include:
Breakfast:
1 cup of cereal and milk or 1 scrambeled egg, 2 slices of bacon, and 1 slice of wheat bread.
*Be sure to always include fruits- 3 cups a day.
Lunch:
2 slices of turkey, 2 slices of cheese, 2 slices of wheat bread, lettuce, tomato, avocado or 1 pork chop, 1/2 cup rice, and veggies (green).
*Be sure to always include a salad.
Snack:
5 crackers and cheese, yogurt, or hummus and 5 pita chips, sunflower seeds 1/4 cup, or pretzals, reduced fat potatoe chips.
*Great time to include your daily serving of dairy or protein into your diet.
Dinner:
4 meatballs and 1/2 cup of wheat spaghetti or 1/2 cup of fettucini alfredo.
*Make sure to include a salad with every dinner.


To plan your own menu click on the link below:
http://www.mypyramidtracker.gov/planner/index.aspx


Food for thought* This easy diet (portioning) will give you the results you want almost instantly, if done along side exercise.